Struggling to care for yourself while caring for others?
Empowering CareProviders and Health Care Providers
To Prioritize Self-Care
So They Can Better Care For Themselves and Others
The Serious Consequences of Burnout
Is it worth continuing to neglect your own needs?
- High blood pressure
- Uncontrolled Weight gain or loss
- Lack of sleep or poor quality of sleep
- Diabetets
- Cardiovascular abnormalities
- Anxiaty/Depression
- Changes in relationships
- Increased drinking or substance use
- Agitation
- Sexual dysfunction
- Decreased productivity at home and/or work
Rediscover your Joy
Work/Life Balence
Are you feeling stuck in your career? Do you want to find a job that you love? My career coaching services can help you identify your strengths and passions and find a fulfilling career path.
Healthy Habits
Are you struggling to communicate with your partner or find a healthy work-life balance? My relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.
Re-Prioritizing Demands and Expectation
Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.
Transition Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
Stress Management
Are you struggling to maintain a healthy lifestyle or reach your fitness goals? My fitness coaching services can help you develop a sustainable fitness routine and build healthy habits that stick.
Life Coaching
Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.